Freedom Through Movement.
Whatever it is, we will accommodate your fitness & health needs.
Biokinetics.
Elzaan Troskie.
Meet Elzaan Troskie, a born and bred Port Elizabeth girl who firmly believes in freedom through movement.
She strives to enhance the quality of life, mobility and strength of all those she works with. She completed her studies and internship in the Friendly City and worked for an established healthcare centre consulting for doctors, large corporates and the general public alike. She currently runs her own practice whilst being part of the Lions Bay family for 4 years as co-owner, expert coach and biokineticist.
Elzaan has experience in sports-specific strength and conditioning, rehabilitation for young adults and adults, medical fitness assessments, aqua rehabilitation and fitness. She furthered her training by completing her Level 1 Crossfit certification to obtain a comprehensive approach to functional fitness and human movement.
Elzaan is passionate about working with people and improving and maintaining their overall wellness. She looks forward to taking on the challenge with you!
Qualifications:
BA Human Movement Sciences NMMU (2016)
BA HONS. Biokinetics NMMU (2017)
Level 1 Crossfit
Advanced Sport Massage
Carina O’Neill.
Meet Carina O’Neill, a proudly PE Biokineticist who is passionate about helping others enhance their quality of life through exercise. She has worked as a Biokineticist in Mossel Bay and at a franchised gym, and now joins the Lions Bay team as the resident Bio.
Carina has worked on sport specific strength training and conditioning, rehabilitation for young adults and adults and can relay the basics of movement education to anyone she interacts with.
Qualifications:
BA Human Movement Science Nelson Mandela University (2018) BA HONS. Biokinetics. Nelson Mandela University (2019) Advanced Sports Massage
